Personalized training

Personalized training

They also offer comprehensive customized training programs. Both serious climbers and fitness enthusiasts can benefit from it.

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Move Circus

Move Circus

With a fun name and many fun activities inside, Move Circus can actually get people to get some serious workout. They get personal attention while...

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Baby Spiders

Baby Spiders

Move Wellness Lab is committed to the idea of wholesome health and what better way to keep the ball rolling than to spread the message to the next...

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Climbing

Climbing

A complete fitness centre, Move Wellness offers its patrons two types of options for climbing Boulder Climbing The activities take place in a 130...

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Yoga

Yoga

We have personal training options to benefit everyone. Get the climbing results you want with our expert trainers.

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Boulder

Boulder

It’s not just about strength but how well you move. Tension in your arms will fatigue you quickly – use your legs and let your arms dead hang...

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Functional Training

Functional Training

Devote time to stretching before and after your climb. There’s nothing worse than cramping up mid-movement and coming off the wall to swing around...

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Aerial Dance

Aerial Dance

Pick your route difficulty (indicated by grip colour) and assess the best way up. Just going for it can leave you in an awkward position with no...

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Climbing is as much a mental activity as a physical one.

We're excited to offer you one of the best walls ever made in NYC for you to play with.

do your best!

A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.

Technique is all

Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.

Bodyweight rules

A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.

Limber up

There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.

Plan your route

A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.

what people say

I spent three full days rock climbing, one by myself and two with my kids, ages 10 and 14. Instructor listened to what climbing I had done in the past and what I really wanted to focus on learning. His absolute concern for safety impressed me the most, especially having two young climbers. My kids were especially relaxed I think your instructor helped them learn at an accelerated rate.

Emma Kim

I just wanted to thank you, had a fantastic time. Instructor was awesome, I was really impressed, everything was very professional, so I felt real comfortable with him leading, so tell you thanks again. You guys truly rock!!! I will be back soon. Thank you once again for your time and for doing an excellent job! You are so professional and it’s a sure pleasure for me to work with you.

Joseph Perkins

Fantastic Time! My two friends and I complete new to climbing, had a half day climbing during the morning, and went on to deep water soloing trip in the evening, which was just amazing. The instructors were lovely and fun – they really tried to make it enjoyable for everyone. This was the highlight of our trip! Thank you for a great experience and some excellent pics to remember it by.

Olivia Pratt

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