in 2016, the first boulder climbing centre in El Salvador, Move Wellness Lab, was born. Move Wellness Lab offers a climbable surface of 80 square meters
Today, the space has grown into a top destination for anyone who has the motivation, passion, or even the intrigue to experience rock climbing. For Chevy, climbing is exciting and spiritual. The vertical experience pushes people to overcome their limits. When they are alone on the vertical wall, the chaos dies down and they understand that they set their own limits and realize that the moment in front of them is the most important. So, climbing is not just an exercise for the body, but also for the mind and the soul.
do your best!
A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.
Technique is all
Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.
A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.
There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.
Plan your route
A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.