Personalized training

Personalized training

They also offer comprehensive customized training programs. Both serious climbers and fitness enthusiasts can benefit from it.

Move Circus

Move Circus

With a fun name and many fun activities inside, Move Circus can actually get people to get some serious workout. They get personal attention while...

Baby Spiders

Baby Spiders

Move Wellness Lab is committed to the idea of wholesome health and what better way to keep the ball rolling than to spread the message to the next...

Climbing

Climbing

A complete fitness centre, Move Wellness offers its patrons two types of options for climbing Boulder Climbing The activities take place in a 130...

130 square feet of climbing surface

The objective of any workout is to engage the muscles in the body. They move, become more flexible, get toned, and burn the calories in the process. A full body workout should be able to engage all the muscles in the body. 

Welcome to Move Wellness Lab 

Climb more

130 square feet of climbing surface

Train hard

Climbing instruction classes + private instruction available

Feel safe

A dedicated and skilled route-setting staff

Look good

Dedicated area with Fitness weight training and stretching + slackline

Rest better

Free wifi+members lounge

Improve results

Custom-built campus board

Do more

Yoga + YogaHot classes, crossFit, and fitness workshops

Shop best

Our shop for all your climbing needs

CLIMBING IS AS MUCH A MENTAL ACTIVITY AS A PHYSICAL ONE.

WE’RE EXCITED TO OFFER YOU ONE OF THE BEST WALLS EVER MADE IN NYC FOR YOU TO PLAY WITH.

do your best!

A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.

Technique is all

Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.

Bodyweight rules

A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.

Limber up

There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.

Plan your route

A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.

our events

Climbing in the Cold
Sun18
Climbing in the Cold

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10:00 pm
Junior Club
Fri06
Junior Club

Welcome to our youth rock climbing club. Our programs are available for all abilities.

3:00 am
Climb Like a Rock star
Sun12
Climb Like a Rock star

Scrambling it is another kind of activity involving the scaling of hills and similar formations.

6:00 pm
Rock Climbers’ Award
Sun05
Rock Climbers’ Award

All rock climbers’ events at our facility to keep you in the center of the professional action.

7:00 pm

Our Sponsors

Proimpact Marketing Consultancy
The North Face